{"id":9121,"date":"2025-03-03T12:20:17","date_gmt":"2025-03-03T03:20:17","guid":{"rendered":"https:\/\/lowfence.net\/w\/?p=9121"},"modified":"2025-03-03T12:20:18","modified_gmt":"2025-03-03T03:20:18","slug":"%ec%b2%ab-10km-%eb%8b%ac%eb%a6%ac%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/lowfence.net\/w\/9121\/","title":{"rendered":"\uccab 10km \ub2ec\ub9ac\uae30"},"content":{"rendered":"\n<p>\uc791\ub144 \ubd04\ubd80\ud130 \uc544\uce68 \ub2ec\ub9ac\uae30\ub97c \uc2dc\uc791\ud588\ub2e4. <br>\ubb34\uc791\uc815 \ub2ec\ub9ac\uae30\ub97c \ud558\ub2e4\uac00 \ubb34\ub98e\uc774 \uc544\ud504\uae30\ub3c4 \ud558\uace0, \uc5bc\uad74\uc774 \uc2dc\ucee4\uba53\uac8c \ud0c0\uae30\ub3c4 \ud588\ub2e4. <br>SNS\ub97c \ud1b5\ud574 \ub2ec\ub9ac\uae30\ub97c \uc798\ud558\ub294 \ubc95\uc5d0 \ub300\ud574 \uacf5\ubd80\ub97c \ud588\ub2e4. <br>\ub7ec\ub2dd\uc6a9 \uc6b4\ub3d9\ud654\ub97c \uc0ac\uace0, \uc790\uc138\ub97c \uad50\uc815\ud558\uae30\ub3c4 \ud588\ub2e4. <br>\uaf2c\ubc15\uaf2c\ubc15 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\uae30 \uc2dc\uc791\ud588\ub2e4. <\/p>\n\n\n\n<p>\ucc98\uc74c\uc5d4 \uc1a1\uc815 \uc8fd\ub3c4\uacf5\uc6d0\uacfc \uad6c\ub355\ud3ec\ub97c \uc655\ubcf5\ud558\ub294 4km\ub97c \ub2ec\ub838\ub294\ub370, \ub098\uc911\uc5d4 \uc9d1-\uccad\uc0ac\ud3ec-\uad6c\ub355\ud3ec-\uc8fd\ub3c4\uacf5\uc6d0\uc744 \uc655\ubcf5\ud558\ub294 9km\ub97c \ub2ec\ub838\ub2e4. <br>\uc0ac\uc2e4 \ub2ec\ub838\ub2e4\uace0\ub9cc \ubcfc \uc218\ub3c4 \uc5c6\ub2e4. <br>\uce58\ub178\uc640 \ud568\uaed8\ud588\uae30 \ub54c\ubb38\uc5d0 \uce58\ub178\uac00 \ubcc0\uc744 \ubcf4\ub290\ub77c \uba48\ucd94\uba74 \ub098\ub3c4 \uba48\ucd94\uace0 \ubcc0\uc744 \uce58\uc6cc\uc57c \ud588\uae30 \ub54c\ubb38\uc774\ub2e4. <br>\uce58\ub178\uac00 \uc9c0\uccd0\uc11c \uac77\uae30\ub97c \uac70\ubd80\ud558\uba74 \uce58\ub178\ub97c \uc548\uace0 \uac77\uae30\ub3c4 \ud588\ub2e4. <br>\uc774\ub7f0 \uc0ac\uc815 \ub54c\ubb38\uc5d0 \uc81c\ub300\ub85c \uc2dc\uac04\uc744 \uce21\uc815\ud55c \uc801\uc774 \uc5c6\ub2e4. <br>\ub9cc\ubcf4\uacc4\uc640 \ube44\uc2b7\ud55c \uc571\uc73c\ub85c \ubcf4\ud1b5 1\uc2dc\uac04 \ub118\uac8c \uac78\ub838\ub2e4. <\/p>\n\n\n\n<p>\uc81c\uc8fc\uc5d0\ub294 \ub098 \ud63c\uc790 \uac14\uae30 \ub54c\ubb38\uc5d0 \uae30\ub85d\uc744 \ud55c\ubc88 \uc7ac\ubcf4\uae30\ub85c \ud588\ub2e4. <br>\uc911\uad6d \uc790\ubcf8\uc73c\ub85c \uc9c0\uc5b4\uc84c\ub2e4\ub294 \uc2e0\ud654\uc6d4\ub4dc \ube14\ub85d\uc744 \ub208\ub300\uc911\uc73c\ub85c \ubcf4\ub2c8 10km\uc815\ub3c4 \ub418\ub294 \uac83 \uac19\uc558\ub2e4. <br>\uc9c1\uc811 \ub2ec\ub824\ubcf4\ub2c8 \uc911\uc0b0\uac04\uc758 \uc624\ub974\ub9c9\uc774 \uc81c\ubc95 \uc2ec\ud588\uc9c0\ub9cc, \uc624\ub974\ub9c9\ubcf4\ub2e4 \ub354 \ud798\ub4e0 \uac74 \ucd9c\uadfc\ud558\ub294 \ucc28\ub7c9\ub4e4\uc774 \ub0b4\ubfdc\ub294 \ub9e4\uc5f0\uc774\uc5c8\ub2e4. <\/p>\n\n\n\n<p>\ucd9c\ubc1c\uc810\uc73c\ub85c \ub3cc\uc544\uc640 \uae30\ub85d\uc744 \ubcf4\ub2c8 \uccab\ub0a0\uc740 1\uc2dc\uac04 1\ubd84 2\ucd08, \uc18d\ub3c4\ub294 km\ub2f9 6\ubd84 6\ucd08\uc600\ub2e4. <br>\uacbd\ub85c\uac00 \ud30c\uc545\ub41c \ub458\uc9f8\ub0a0\uc740 \uccab\ub0a0\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc788\uac8c \ub6f0\uc5b4\uc11c \uadf8\ub7f0\uc9c0 55\ubd84 5\ucd08, \uc18d\ub3c4\ub294 km\ub2f9 5\ubd84 28\ucd08\uc600\ub2e4. <br>\ubcf4\ud1b5 10km \ub2ec\ub9ac\uae30 \ub300\ud68c\uc5d0 \ub098\uac00\ub294 \uc0ac\ub78c\ub4e4\uc774 1\uc2dc\uac04 \uc548\uc73c\ub85c \ub4e4\uc5b4\uc624\uae30\ub97c \ubaa9\ud45c\ub85c \ud55c\ub2e4\ub294\ub370 \ub0b4\uac00 \uadf8 \uc815\ub3c4\ub294 \ub418\ub294 \uac83 \uac19\uc544 \ub9cc\uc871\uc2a4\ub7ec\uc6e0\ub2e4. <br>\ub9c8\uc9c0\ub9c9 \ub0a0 \ubc24\uc740 \uc219\uc18c\ub97c \uc1a1\uc545\uc0b0 \ubd80\uadfc \ud574\ubcc0\uc73c\ub85c \uc62e\uacbc\ub2e4. <br>\uadf8\uacf3\uc740 \ud3c9\uc9c0\ub77c\uc11c \ub9c8\uc9c0\ub9c9 \ub2ec\ub9ac\uae30\uc5d0\uc11c \ub354 \uc88b\uc740 \uae30\ub85d\uc774 \ub098\uc624\uae38 \uae30\ub300\ud588\ub2e4. <\/p>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9 \ub0a0 \uc544\uce68 \uc758\uc678\uc758 \ubcf5\ubcd1\uc744 \ub9cc\ub0ac\ub2e4. <br>\uc774\ud2c0 \uc5f0\uc18d 10km\ub97c \ub2ec\ub824\uc11c \uadf8\ub7f0\uc9c0 \uc624\ub978\ucabd \ud584\uc2a4\ud2b8\ub9c1\uc774 \ubed0\uadfc\ud588\ub2e4. <br>\ub610 \ud558\ub098\ub294 \ubc14\ub78c\uc774\uc5c8\ub2e4. <br>\ubc14\ub2f7\ubc14\ub78c\uc774 \uc0dd\uac01\ubcf4\ub2e4 \uc138\uc11c \uac00\uc2b4\uc744 \ubbf8\ub294 \uac83 \uac19\uc558\uace0, \ud638\ud761\uc744 \ubc29\ud574\ud588\ub2e4. <br>\uadf8\ub098\ub9c8 \uc77c\ucd9c\uc758 \uc7a5\uad00\uc744 \ubcf4\uba70 \ub2ec\ub9ac\ub294 \uac83\uc774 \uc704\ub85c\uac00 \ub410\ub2e4. <br>\uc77c\ub2e8 \ub2ec\ub838\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/lowfence.s3.ap-northeast-2.amazonaws.com\/w\/wp-content\/uploads\/2025\/03\/03120617\/%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7-2025-03-03-%EC%98%A4%EC%A0%84-11.31.29-1024x751.png\" alt=\"\" class=\"wp-image-9123\"\/><figcaption class=\"wp-element-caption\">\uc14b\uc9f8\ub0a0 \ub2ec\ub9ac\uae30 \uae30\ub85d [\ud654\uba74\ucea1\ucc98 \uac15\uc2e0\uc6b1]<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\uc2dc\uac04\uc740 53\ubd84 4\ucd08\uc600\uace0, \uc18d\ub3c4\ub294 km\ub2f9 5\ubd84 15\ucd08\uc600\ub2e4. <br>\uc911\uc0b0\uac04 \ub3c4\ub85c\ub97c \ub2ec\ub9b0 \uac83\uc5d0 \ube44\ud558\uba74 \ub9cc\uc871\uc2a4\ub7f0 \uae30\ub85d\uc740 \uc544\ub2c8\uc5c8\uc9c0\ub9cc \ud584\uc2a4\ud2b8\ub9c1 \ud1b5\uc99d\uc744 \uc548\uace0 \ub6f4 \uac83\uc744 \uace0\ub824\ud55c\ub2e4\uba74 \ub098\ub984 \uad1c\ucc2e\uac8c \uc5ec\uaca8\uc84c\ub2e4. <\/p>\n\n\n\n<p>\uc624\ub974\ub9c9\uacfc \ub0b4\ub9ac\ub9c9\uc774 \uc5c6\ub294 \uae38\uc740 \uc5c6\uace0, \ubc14\ub78c\uacfc \ud587\ube5b\uc774 \uc5c6\ub294 \uae38\ub3c4 \uc5c6\ub2e4.<br>\uc778\uc0dd\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc774\ub2e4. <br>\uc880 \ub354 \ube60\ub974\uac8c \ub2ec\ub9ac\ub824\uba74 \ub0b4\uac00 \ud558\ub8e8\ub77c\ub354 \ub354 \ub2ec\ub9ac\ub294 \uc5f0\uc2b5\uc744 \ud558\uace0, \ub354 \ud55c \ubc1c\uc9dd \ub354 \ub0b4\ub51b\uace0, \uac00\uc05c \ud638\ud761\uc744 \ub354 \ucc38\ub294 \uc218\ubc16\uc5d0 \uc5c6\ub2e4. <\/p>\n\n\n\n<p>\uc544, \uac00\ub828\ud55c \uc778\uc0dd\uc774\uc5ec!! <br>\uc5ed\uacbd\uc744 \uac10\ub2f9\ud558\uba70 \uc0b4\uc544\ub0b4\ub294 \uc704\ub300\ud55c \uc778\uc0dd\uc774\uc5ec!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc791\ub144 \ubd04\ubd80\ud130 \uc544\uce68 \ub2ec\ub9ac\uae30\ub97c \uc2dc\uc791\ud588\ub2e4. \ubb34\uc791\uc815 \ub2ec\ub9ac\uae30\ub97c \ud558\ub2e4\uac00 \ubb34\ub98e\uc774 \uc544\ud504\uae30\ub3c4 \ud558\uace0, \uc5bc\uad74\uc774 \uc2dc\ucee4\uba53\uac8c \ud0c0\uae30\ub3c4 \ud588\ub2e4. SNS\ub97c \ud1b5\ud574 \ub2ec\ub9ac\uae30\ub97c \uc798\ud558\ub294 \ubc95\uc5d0 \ub300\ud574 \uacf5\ubd80\ub97c \ud588\ub2e4. \ub7ec\ub2dd\uc6a9 \uc6b4\ub3d9\ud654\ub97c \uc0ac\uace0, \uc790\uc138\ub97c \uad50\uc815\ud558\uae30\ub3c4 \ud588\ub2e4. \uaf2c\ubc15\uaf2c\ubc15 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\uccab 10km \ub2ec\ub9ac\uae30\" class=\"read-more button\" href=\"https:\/\/lowfence.net\/w\/9121\/#more-9121\" aria-label=\"\uccab 10km \ub2ec\ub9ac\uae30\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\uae00 \ubcf4\uae30<\/a><\/p>\n","protected":false},"author":3,"featured_media":9122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[914,965],"class_list":["post-9121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dailylife","tag-914","tag-965","infinite-scroll-item"],"_links":{"self":[{"href":"https:\/\/lowfence.net\/w\/wp-json\/wp\/v2\/posts\/9121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lowfence.net\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lowfence.net\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lowfence.net\/w\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lowfence.net\/w\/wp-json\/wp\/v2\/comments?post=9121"}],"version-history":[{"count":1,"href":"https:\/\/lowfence.net\/w\/wp-json\/wp\/v2\/posts\/9121\/revisions"}],"predecessor-version":[{"id":9124,"href":"https:\/\/lowfence.net\/w\/wp-json\/wp\/v2\/posts\/9121\/revisions\/9124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lowfence.net\/w\/wp-json\/wp\/v2\/media\/9122"}],"wp:attachment":[{"href":"https:\/\/lowfence.net\/w\/wp-json\/wp\/v2\/media?parent=9121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lowfence.net\/w\/wp-json\/wp\/v2\/categories?post=9121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lowfence.net\/w\/wp-json\/wp\/v2\/tags?post=9121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}